How many calories does porridge have? - Verival blog (2023)

Nutritional awareness in society continues to increase. I'm sure you tooTake a look at the calories in your meals.

But have you ever looked at it?Calorie content of porridge? If not, then you've come to the right place - because we're not just talking about the calorie content ofHaferbrei, but enterTips and Trickshow you can also save or increase calories. Use theVerival KalorienrechnerCalculate calorie needs for free.

How to calculate the calorie content of your porridge

The amount of calories in the porridge varies depending on the type. However, if you are preparing this healthy breakfast all by yourself, you should consider all the ingredients and their energy content.

The basic ingredient in most porridges isoatmeal. These nutritional bombs contain around 350 kilocalories per 100 grams - for an average portion of porridge you need around 50 grams and that's around 175 calories.

Then there are thefluid- whileclassic cow's milkhas a good 64 kilocalories per 100 milliliters with a fat content of 3.5 percent,On average, plant-based drinks are slightly lower in calories.Nut drinkfor example, often only have about 10 calories per 100 milliliters, while soy milk has a good 30 to 50 calories.

If you use about twice the amount of liquid for your 50 grams of oatmeal, you need about 100 milliliters.Depending on the desired consistency, you can of course use more or less liquid. However, twice the amount of liquid compared to the base is usually a good guideline.

So if you useMilch, Add new64 caloriesto your 175 calories for the oatmeal. If you use oneherbal drinkor justWater, get away with a of courseslightly fewer calories.

However, the milk already brings some sweetness to the porridge, while oatmeal with water should be rather tasteless. So they are still neededsome sweetness. Depending on the source you use, you can increase the calories as needed. If you use for exampleHonig, you should expect about60 calories per tablespoon.Agave syrup and date syrupalso have a similar calorie count.

However, if you prefer fresh fruit such asBerry, You can allow yourself a little more because of hercomparatively low energy density. For example, you can eat about 100 grams of blueberries for 60 calories. Berries are not only more nutritious than the classic sweeteners, they also fill you up better thanks to their larger volume. Therefore, of course, we recommend fresh fruit.

This is how many calories you should expect

If you addall ingredients, you get themfollowing bill: 175 calories for the rolled oats (50 grams), 64 calories for the milk (100 milliliters) and 60 calories for the sweet berries (100 grams). So this gives you pretty accurate300 calories for your oatmeal.

What's missing now are thosetoppings. No matter if seeds, nuts or similarMuesli crispy, that makes every porridge unique in taste. But in addition to the taste, you should also pay attention to the number of calories.nutsand seeds are real calorie bombs - you can find out here why they are still healthy.

Nevertheless, especially with toppings –less is more. A handful of nuts or seeds, for example, are enough not only to optimize the taste of your porridge, but also to add important nutrients.

How many calories do I need?

However, the raw calorie count per meal is difficult to interpret without context. It makes a lot more sensedetermine yours own calorie needsFor reference. In summary, the average adult has adaily calorie requirement from 1800 to 2400 calories.

when you eatthree main mealsAnda snack a day, you can expect to eat about500 to 600 calories per meal. You can add a small topping to your porridge - a handful of nuts, for example, adds another 150 calories to your meal and also provides you with valuable nutrients.

To find out how many calories you should actually be eating to achieve yourideal weight, you can use the...BMI-Rechner. It calculates your BMI value and theideal value for your bodybased on the data you have entered. Based on this information, you can add or subtract a few calories if needed.

If you have a littlehigherBMI value, You shouldcustomize yours DietAndphysical activityaccordingly. We would like to recommend the following recipe to you, because this porridge not only tastes delicious, but also contains a lot of proteins that support you in your sporting activities and help your body to recover.

On the other hand, if you have a low BMI, your bodycan use a little more calories. For example, to increase the amount of calories in your porridge, you can use a little of itmore oatmeal, add some nut puree or fill in the remaining caloriestoppingsYour choice.

Diploma

Aaverage porridgecontains in between300 and 500 calories. The actual number depends on the preparation method and the ingredients.

Especially with thattoppingsyou canbeef up your oatmeal in terms of calories and nutrients. To optimize your diet and health, you can use the BMI calculator to tell you if your weight is within the optimal range or not.

Depending on your results, you can take specific action and either reduce or increase the calories in your meals.